A • Absolute beginners are encouraged to start their practice here
• Perfect if you’ve never taken a yoga class before or haven’t in a while.
• It is completely appropriate to ask questions during A’s.
• Students recovering from injury or illness will learn modifications.
• Pregnant students are welcome. Let the teacher know your good news, please.

B • Beginners and students who prefer a slower pace will like these.
• Most beginners will benefit from 3 months of B’s and E’s before moving on.
• Students recovering from injuries and illness will benefit from the slower pace of B level classes.
• Experienced students are welcomed to choose more challenging variations, when appropriate.
• Pregnant students are welcome. Let the teacher know your good news, please.

C • Challenging postures and sequences will be explored.
• C’s almost always involve vinyasa, synchronizing movement to breath.
• Students will become familiar with The Sun Salutation (“Surya Namskar”).
• Advanced variations of poses introduced in A and B level classes will be practiced.
• Students are welcome to practice basic versions of the postures.
• Deep back bends and balancing poses will be practiced.
• Arm balances and Inversions will be explored.

D • Demanding. Definitely not for Beginners.
• D level classes are intended for students with a regular practice of at least one year.
• Arm Balances and Inversions will be practiced, often in the context of a vigorous flow.

E • Everyone is encouraged to attend these well rounded sessions.
• Classes are limited to 15 people, so everyone gets individual guidance.
• Poses are taught from the most basic version with variations added for those who wish.
• Pregnant students are welcome. Let the teacher know your good news, please.